John Tustin 5x1000m/1:30r row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
339
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,078m |
| Overall Time | 27:49.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 112 |
September 10, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 21 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 19 | |
| r78m |
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Workout Graph
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