John Tustin 12x500m/1:00r row
6,000m
Meters
22:58.6
Time
1:54.8
Pace
417
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 34:58.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 110 |
September 11, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 6,000m | 1:54.8 | 231 | 1094 | 23 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| r171m |
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Workout Graph
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