John Tustin 30:08 row
7,273m
Meters
30:08.7
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 112 |
September 17, 2019 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,273m | 2:04.3 | 182 | 926 | 23 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 30:08.7 | 29m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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