John Tustin 4x500m/1:30r row
2,000m
Meters
7:39.9
Time
1:54.9
Pace
137
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 109 |
October 01, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r61m |
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Workout Graph
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