John Tustin 5000m row
5,000m
Meters
20:48.0
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 108 |
October 01, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.0 | 5,000m | 2:04.8 | 180 | 919 | 22 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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