John Tustin 10x500m/1:15r row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
338
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,142m |
| Overall Time | 31:56.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 113 |
October 03, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r142m |
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Intervals