John Tustin 5x1000m/1:30r row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:24.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 107 |
October 15, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 24 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.