John Tustin 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 106 |
October 18, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 305 | 22 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 23 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 22 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 23 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 23 |
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Workout Graph
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