John Tustin 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 105 |
October 18, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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