John Tustin 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 109 |
October 19, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 23 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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