John Tustin 5x1000m/1:30r row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:37.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 109 |
October 21, 2019 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 23 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.