John Tustin 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 22, 2019 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 23 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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