John Tustin 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 110 |
October 24, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 21 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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