John Tustin 4x500m/1:15r row
2,000m
Meters
8:25.7
Time
2:06.4
Pace
125
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 13:25.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 110 |
October 24, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | |
| r51m |
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Workout Graph
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