John Tustin 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 115 |
November 05, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 22 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 23 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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