John Tustin 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 104 |
November 04, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 22 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 22 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 22 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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