John Tustin 9x1000m/1:20r row
9,000m
Meters
40:07.3
Time
2:13.7
Pace
577
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 52:07.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 116 |
November 11, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,000m | 2:13.7 | 146 | 803 | 20 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | |
| 6:57.3 | 1,000m | 3:28.6 | 39 | 432 | 13 | |
| r136m |
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Workout Graph
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