John Tustin 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 116 |
November 15, 2019 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 22 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 23 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 22 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 22 |
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Workout Graph
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