John Tustin 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 110 |
December 02, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 21 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 21 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 22 |
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Workout Graph
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