John Tustin 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 110 |
December 02, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 779 | 293 | 21 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 24 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 22 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 21 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 21 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 21 |
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Workout Graph
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