John Tustin 10x1000m/1:10r row
10,000m
Meters
41:55.1
Time
2:05.7
Pace
629
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,115m |
| Overall Time | 53:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 109 |
December 04, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.1 | 10,000m | 2:05.7 | 176 | 905 | 21 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | |
| r115m |
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Workout Graph
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