John Tustin 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 106 |
December 10, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 21 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 22 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 21 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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