John Tustin 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 103 |
December 12, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 23 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 23 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 23 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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