John Tustin 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 105 |
December 16, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 24 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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