John Tustin 9x1000m/1:30r row
9,000m
Meters
37:14.0
Time
2:04.1
Pace
574
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,108m |
| Overall Time | 50:44.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 106 |
December 17, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.0 | 9,000m | 2:04.1 | 183 | 930 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | |
| r108m |
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Workout Graph
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