John Tustin 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 106 |
December 18, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 22 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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