John Tustin 5x1000m/1:30r row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
316
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065m |
| Overall Time | 28:27.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 102 |
December 20, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | |
| r65m |
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Workout Graph
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