John Tustin 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 105 |
January 07, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 22 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 22 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 22 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 |
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Workout Graph
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