John Tustin 5000m row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 105 |
January 07, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 22 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 22 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 21 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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