John Tustin v100m/1:00r...17 row
8,100m
Meters
31:54.5
Time
1:58.1
Pace
542
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 48:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 104 |
January 14, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.5 | 8,100m | 1:58.1 | 212 | 1029 | 24 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 18m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 11m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 28 | |
| r: 1:00 | 8m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:00 | 19m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 1:00 | 16m | |||||
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 14m | |||||
| 2:45.8 | 700m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 17m | |||||
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 23 | |
| r: 1:00 | 8m | |||||
| 3:38.9 | 900m | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 11m | |||||
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 23 | |
| r: 1:00 | 14m | |||||
| 2:46.0 | 700m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 7m | |||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 9m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 13m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 25 | |
| r: 1:00 | 11m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 13m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 21m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 10m | |||||
| r220m |
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Workout Graph
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