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John Tustin v100m/1:00r...19 row

10,000m

Meters

39:32.9

Time

1:58.6

Pace

664

Calories

Rest Distance207m
Rest Time19:00.0
Overall Distance10,207m
Overall Time58:32.9
Average Watts210
Calories Per Hour1021
Stroke Rate23
Stroke Count934
Drag Factor105

January 16, 2020 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pyramid Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:32.9 10,000m 1:58.6 210 1021 23
0:23.0 100m 1:55.0 230 1092 29
r: 1:00 15m
0:45.5 200m 1:53.7 238 1118 28
r: 1:00 10m
1:09.4 300m 1:55.6 226 1078 28
r: 1:00 17m
1:30.4 400m 1:53.0 243 1134 27
r: 1:00 14m
1:58.0 500m 1:58.0 213 1033 25
r: 1:00 14m
2:17.9 600m 1:54.9 231 1093 26
r: 1:00 14m
2:45.5 700m 1:58.2 212 1029 24
r: 1:00 11m
3:08.8 800m 1:58.0 213 1033 23
r: 1:00 5m
3:35.0 900m 1:59.4 205 1006 23
r: 1:00 9m
4:04.1 1,000m 2:02.0 193 962 23
r: 1:00 11m
3:42.7 900m 2:03.7 185 936 22
r: 1:00 10m
3:10.8 800m 1:59.2 206 1010 23
r: 1:00 9m
2:50.1 700m 2:01.5 195 971 23
r: 1:00 12m
2:23.5 600m 1:59.5 205 1004 22
r: 1:00 6m
1:58.8 500m 1:58.8 209 1018 23
r: 1:00 13m
1:35.8 400m 1:59.7 204 1001 23
r: 1:00 11m
1:08.6 300m 1:54.3 234 1105 24
r: 1:00 5m
0:44.3 200m 1:50.7 258 1186 24
r: 1:00 3m
0:20.9 100m 1:44.5 307 1355 29
r: 1:00 18m
r207m

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Workout Graph

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