John Tustin 5x2000m/1:45r row
10,000m
Meters
41:15.4
Time
2:03.7
Pace
641
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,064m |
| Overall Time | 50:00.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 111 |
January 18, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.4 | 10,000m | 2:03.7 | 185 | 935 | 23 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 24 | |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 23 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 23 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | |
| r64m |
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2000 x 5 Intervals