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John Tustin v100m/1:00r...19 row

10,000m

Meters

39:41.9

Time

1:59.0

Pace

663

Calories

Rest Distance228m
Rest Time19:00.0
Overall Distance10,228m
Overall Time58:41.9
Average Watts207
Calories Per Hour1013
Stroke Rate23
Stroke Count920
Drag Factor108

January 20, 2020 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:41.9 10,000m 1:59.0 207 1013 23
0:23.1 100m 1:55.5 227 1081 29
r: 1:00 18m
0:45.4 200m 1:53.5 239 1123 28
r: 1:00 20m
1:10.6 300m 1:57.6 215 1039 26
r: 1:00 19m
1:31.2 400m 1:54.0 236 1113 25
r: 1:00 14m
1:52.2 500m 1:52.2 248 1152 25
r: 1:00 8m
2:20.1 600m 1:56.7 220 1056 24
r: 1:00 13m
2:46.0 700m 1:58.5 210 1022 23
r: 1:00 8m
3:09.5 800m 1:58.4 211 1025 22
r: 1:00 8m
3:42.4 900m 2:03.5 186 938 22
r: 1:00 8m
4:05.8 1,000m 2:02.9 189 948 22
r: 1:00 9m
3:39.7 900m 2:02.0 192 962 22
r: 1:00 7m
3:14.3 800m 2:01.4 195 972 23
r: 1:00 7m
2:46.9 700m 1:59.2 207 1010 23
r: 1:00 10m
2:27.8 600m 2:03.1 187 944 22
r: 1:00 13m
1:59.2 500m 1:59.2 207 1011 23
r: 1:00 10m
1:32.5 400m 1:55.6 226 1079 23
r: 1:00 17m
1:09.2 300m 1:55.3 228 1085 23
r: 1:00 11m
0:44.7 200m 1:51.7 251 1163 24
r: 1:00 10m
0:21.0 100m 1:45.0 302 1340 29
r: 1:00 18m
r228m

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