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John Tustin v100m/0:40r...25 row

9,700m

Meters

37:34.5

Time

1:56.2

Pace

658

Calories

Rest Distance317m
Rest Time16:40.0
Overall Distance10,017m
Overall Time54:14.5
Average Watts223
Calories Per Hour1067
Stroke Rate23
Stroke Count897
Drag Factor110

January 24, 2020 07:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

intervals 1 - 7 -1 -7 -1

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:34.5 9,700m 1:56.2 223 1067 23
0:22.3 100m 1:51.5 252 1168 30
r: 0:40 20m
0:45.1 200m 1:52.7 244 1140 25
r: 0:40 8m
1:04.7 300m 1:47.8 279 1260 28
r: 0:40 14m
1:31.4 400m 1:54.2 235 1107 26
r: 0:40 8m
1:50.8 500m 1:50.8 257 1185 25
r: 0:40 14m
2:20.8 600m 1:57.3 217 1045 24
r: 0:40 12m
2:46.2 700m 1:58.7 209 1019 24
r: 0:40 11m
2:19.7 600m 1:56.4 222 1063 23
r: 0:40 9m
1:58.6 500m 1:58.6 210 1022 23
r: 0:40 7m
1:34.2 400m 1:57.7 214 1037 24
r: 0:40 13m
1:07.3 300m 1:52.1 248 1153 24
r: 0:40 12m
0:45.2 200m 1:53.0 243 1134 25
r: 0:40 18m
0:21.6 100m 1:48.0 278 1256 28
r: 0:40 17m
0:47.0 200m 1:57.5 216 1042 24
r: 0:40 11m
1:10.5 300m 1:57.5 216 1042 24
r: 0:40 12m
1:34.4 400m 1:58.0 213 1033 24
r: 0:40 11m
1:58.3 500m 1:58.3 211 1027 23
r: 0:40 10m
2:22.8 600m 1:59.0 208 1014 22
r: 0:40 9m
2:46.8 700m 1:59.1 207 1012 23
r: 0:40 14m
2:22.5 600m 1:58.7 209 1019 23
r: 0:40 12m
1:58.3 500m 1:58.3 211 1027 23
r: 0:40 12m
1:33.5 400m 1:56.8 219 1054 23
r: 0:40 9m
1:08.1 300m 1:53.5 239 1123 24
r: 0:40 11m
0:43.4 200m 1:48.5 274 1243 26
r: 0:40 16m
0:21.1 100m 1:45.5 298 1325 28
r: 0:40 27m
r317m

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