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John Tustin v100m/0:40r...25 row

9,700m

Meters

38:15.6

Time

1:58.3

Pace

642

Calories

Rest Distance348m
Rest Time16:40.0
Overall Distance10,048m
Overall Time54:55.6
Average Watts211
Calories Per Hour1027
Stroke Rate23
Stroke Count900
Drag Factor109

January 25, 2020 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:15.6 9,700m 1:58.3 211 1027 23
0:23.4 100m 1:57.0 219 1052 28
r: 0:40 17m
0:47.3 200m 1:58.2 212 1028 27
r: 0:40 19m
1:10.9 300m 1:58.1 212 1030 25
r: 0:40 13m
1:34.8 400m 1:58.5 210 1023 24
r: 0:40 19m
1:58.8 500m 1:58.8 209 1018 24
r: 0:40 12m
2:23.4 600m 1:59.5 205 1005 23
r: 0:40 9m
2:44.9 700m 1:57.7 214 1037 23
r: 0:40 17m
2:21.8 600m 1:58.1 212 1030 23
r: 0:40 9m
1:57.6 500m 1:57.6 215 1040 23
r: 0:40 17m
1:34.0 400m 1:57.5 216 1042 24
r: 0:40 17m
1:10.6 300m 1:57.6 215 1039 23
r: 0:40 10m
0:47.4 200m 1:58.5 210 1023 24
r: 0:40 12m
0:22.7 100m 1:53.5 239 1123 26
r: 0:40 16m
0:47.2 200m 1:58.0 213 1033 25
r: 0:40 18m
1:10.2 300m 1:57.0 219 1052 24
r: 0:40 15m
1:35.5 400m 1:59.3 206 1008 23
r: 0:40 14m
1:59.1 500m 1:59.1 207 1013 23
r: 0:40 13m
2:22.7 600m 1:58.9 208 1016 22
r: 0:40 9m
2:47.1 700m 1:59.3 206 1008 23
r: 0:40 27m
2:22.7 600m 1:58.9 208 1016 23
r: 0:40 11m
1:59.3 500m 1:59.3 206 1009 24
r: 0:40 10m
1:34.7 400m 1:58.3 211 1026 23
r: 0:40 12m
1:10.6 300m 1:57.6 215 1039 24
r: 0:40 7m
0:47.0 200m 1:57.5 216 1042 24
r: 0:40 11m
0:21.5 100m 1:47.5 282 1269 28
r: 0:40 14m
r348m

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