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John Tustin v100m/0:50r...17 row

4,900m

Meters

18:50.0

Time

1:55.3

Pace

331

Calories

Rest Distance244m
Rest Time14:10.0
Overall Distance5,144m
Overall Time33:00.0
Average Watts228
Calories Per Hour1085
Stroke Rate24
Stroke Count452
Drag Factor108

January 27, 2020 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals 1 - 5 -1 -5-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.0 4,900m 1:55.3 228 1085 24
0:23.2 100m 1:56.0 224 1071 26
r: 0:50 15m
0:46.6 200m 1:56.5 221 1061 26
r: 0:50 15m
1:07.3 300m 1:52.1 248 1153 26
r: 0:50 18m
1:31.1 400m 1:53.8 237 1115 24
r: 0:50 16m
1:54.3 500m 1:54.3 234 1106 23
r: 0:50 11m
1:34.3 400m 1:57.8 214 1035 23
r: 0:50 12m
1:09.1 300m 1:55.1 229 1088 23
r: 0:50 10m
0:46.5 200m 1:56.2 223 1066 23
r: 0:50 10m
0:23.3 100m 1:56.5 221 1061 26
r: 0:50 17m
0:46.4 200m 1:56.0 224 1071 25
r: 0:50 10m
1:10.4 300m 1:57.3 217 1045 25
r: 0:50 18m
1:33.7 400m 1:57.1 218 1049 24
r: 0:50 16m
1:58.2 500m 1:58.2 212 1029 23
r: 0:50 16m
1:33.1 400m 1:56.3 222 1064 24
r: 0:50 18m
1:08.2 300m 1:53.6 238 1120 23
r: 0:50 7m
0:43.5 200m 1:48.7 272 1236 26
r: 0:50 16m
0:20.7 100m 1:43.5 316 1386 29
r: 0:50 19m
r244m

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