John Tustin 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 108 |
January 27, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 22 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 22 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 22 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 23 |
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Workout Graph
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