John Tustin v100m/0:40r...9 row
2,500m
Meters
9:34.0
Time
1:54.8
Pace
171
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 15:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 109 |
January 29, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 24 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:40 | 17m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| r: 0:40 | 21m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 25 | |
| r: 0:40 | 10m | |||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 23 | |
| r: 0:40 | 11m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:40 | 16m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 24 | |
| r: 0:40 | 13m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:40 | 18m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | |
| r: 0:40 | 13m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:40 | 14m | |||||
| r133m |
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