John Tustin 5000m row
5,000m
Meters
20:07.7
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 115 |
January 31, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 24 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 24 |
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Workout Graph
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