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John Tustin v100m/1:00r...19 row

10,000m

Meters

39:11.5

Time

1:57.5

Pace

674

Calories

Rest Distance265m
Rest Time19:00.0
Overall Distance10,265m
Overall Time58:11.5
Average Watts215
Calories Per Hour1041
Stroke Rate24
Stroke Count943
Drag Factor106

February 01, 2020 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:11.5 10,000m 1:57.5 215 1041 24
0:22.4 100m 1:52.0 249 1157 27
r: 1:00 21m
0:44.4 200m 1:51.0 256 1180 28
r: 1:00 19m
1:08.9 300m 1:54.8 231 1095 27
r: 1:00 16m
1:32.6 400m 1:55.7 226 1076 27
r: 1:00 19m
1:53.1 500m 1:53.1 242 1132 26
r: 1:00 17m
2:23.0 600m 1:59.1 207 1011 25
r: 1:00 13m
2:46.5 700m 1:58.9 208 1016 24
r: 1:00 9m
3:11.1 800m 1:59.4 205 1006 23
r: 1:00 10m
3:35.1 900m 1:59.5 205 1005 24
r: 1:00 12m
3:58.0 1,000m 1:59.0 208 1014 22
r: 1:00 10m
3:35.0 900m 1:59.4 205 1006 23
r: 1:00 15m
3:10.9 800m 1:59.3 206 1009 22
r: 1:00 5m
2:45.6 700m 1:58.2 211 1027 24
r: 1:00 10m
2:23.4 600m 1:59.5 205 1005 24
r: 1:00 13m
1:59.3 500m 1:59.3 206 1009 24
r: 1:00 7m
1:31.3 400m 1:54.1 235 1110 25
r: 1:00 13m
1:07.4 300m 1:52.3 247 1149 25
r: 1:00 17m
0:43.2 200m 1:48.0 278 1256 26
r: 1:00 16m
0:20.4 100m 1:42.0 330 1435 29
r: 1:00 23m
r265m

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