John Tustin 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 108 |
February 03, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 25 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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