John Tustin v100m/0:40r...18 row
5,000m
Meters
19:11.8
Time
1:55.1
Pace
340
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 31:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 109 |
February 03, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 23 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:40 | 25m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | |
| r: 0:40 | 21m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 24 | |
| r: 0:40 | 9m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 24 | |
| r: 0:40 | 13m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r: 0:40 | 15m | |||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:40 | 11m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 24 | |
| r: 0:40 | 13m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:40 | 12m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:40 | 10m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 24 | |
| r: 0:40 | 10m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:40 | 6m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:40 | 11m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 0:40 | 12m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 23 | |
| r: 0:40 | 16m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:40 | 11m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:40 | 14m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:40 | 19m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 | |
| r: 0:40 | 16m | |||||
| r244m |
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