John Tustin 2x2500m/2:00r row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
316
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 108 |
February 12, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 24 | |
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 25 | |
| 10:27.9 | 2,500m | 2:05.5 | 177 | 908 | 24 | |
| r31m |
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Workout Graph
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