John Tustin v100m/0:45r...17 row
8,100m
Meters
31:35.5
Time
1:57.0
Pace
547
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,380m |
| Overall Time | 44:20.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 105 |
February 13, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,100m | 1:57.0 | 218 | 1051 | 24 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 26m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 23m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:45 | 19m | |||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | |
| r: 0:45 | 22m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 0:45 | 15m | |||||
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 25 | |
| r: 0:45 | 13m | |||||
| 2:47.3 | 700m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:45 | 15m | |||||
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 24 | |
| r: 0:45 | 14m | |||||
| 3:33.8 | 900m | 1:58.7 | 209 | 1018 | 23 | |
| r: 0:45 | 14m | |||||
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 22 | |
| r: 0:45 | 10m | |||||
| 2:46.7 | 700m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:45 | 14m | |||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 22 | |
| r: 0:45 | 12m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| r: 0:45 | 13m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 11m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:45 | 13m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 0:45 | 26m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:45 | 20m | |||||
| r280m |
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Workout Graph
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