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John Tustin v100m/1:00r...19 row

10,000m

Meters

39:12.0

Time

1:57.6

Pace

669

Calories

Rest Distance291m
Rest Time19:00.0
Overall Distance10,291m
Overall Time58:12.0
Average Watts215
Calories Per Hour1040
Stroke Rate24
Stroke Count968
Drag Factor106

February 17, 2020 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:12.0 10,000m 1:57.6 215 1040 24
0:22.0 100m 1:50.0 263 1205 30
r: 1:00 19m
0:43.7 200m 1:49.2 268 1223 29
r: 1:00 19m
1:08.3 300m 1:53.8 237 1116 27
r: 1:00 13m
1:31.8 400m 1:54.7 232 1097 26
r: 1:00 15m
1:56.6 500m 1:56.6 221 1059 25
r: 1:00 21m
2:21.8 600m 1:58.1 212 1030 25
r: 1:00 21m
2:43.6 700m 1:56.8 219 1054 25
r: 1:00 14m
3:10.4 800m 1:59.0 208 1014 23
r: 1:00 11m
3:33.5 900m 1:58.6 210 1021 24
r: 1:00 14m
3:56.6 1,000m 1:58.3 211 1027 23
r: 1:00 15m
3:33.9 900m 1:58.8 209 1017 24
r: 1:00 16m
3:10.3 800m 1:58.9 208 1015 25
r: 1:00 14m
2:46.5 700m 1:58.9 208 1016 24
r: 1:00 10m
2:23.2 600m 1:59.3 206 1008 24
r: 1:00 15m
1:58.0 500m 1:58.0 213 1033 25
r: 1:00 12m
1:33.5 400m 1:56.8 219 1054 26
r: 1:00 13m
1:09.6 300m 1:56.0 224 1071 25
r: 1:00 12m
0:47.1 200m 1:57.7 214 1037 25
r: 1:00 14m
0:21.5 100m 1:47.5 282 1269 28
r: 1:00 23m
r291m

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Workout Graph

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