John Tustin v1000m/0:50r...10 row
5,500m
Meters
21:28.4
Time
1:57.1
Pace
371
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,615m |
| Overall Time | 29:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 107 |
February 18, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,500m | 1:57.1 | 218 | 1049 | 25 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:50 | 16m | |||||
| 3:34.0 | 900m | 1:58.8 | 208 | 1016 | 25 | |
| r: 0:50 | 12m | |||||
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 22 | |
| r: 0:50 | 8m | |||||
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 23 | |
| r: 0:50 | 12m | |||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:50 | 6m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 0:50 | 6m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 27 | |
| r: 0:50 | 11m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:50 | 9m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:50 | 9m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:50 | 26m | |||||
| r115m |
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Workout Graph
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