John Tustin v100m/0:50r...11 row
3,600m
Meters
13:39.8
Time
1:53.8
Pace
250
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,758m |
| Overall Time | 22:49.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 107 |
February 19, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,600m | 1:53.8 | 237 | 1116 | 25 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:50 | 22m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:50 | 20m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 26 | |
| r: 0:50 | 14m | |||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 24 | |
| r: 0:50 | 11m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:50 | 9m | |||||
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:50 | 9m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 0:50 | 9m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:50 | 16m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | |
| r: 0:50 | 13m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| r: 0:50 | 9m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:50 | 26m | |||||
| r158m |
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Workout Graph
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