John Tustin 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 107 |
February 22, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 25 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 24 |
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Workout Graph
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