John Tustin 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 107 |
February 22, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 24 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 25 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 24 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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