John Tustin 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 107 |
February 24, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 |
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Workout Graph
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